Tasty Veggie Dip
Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
41
Calories
4g
Protein
6g
Carbs
0g
Fat
1g
Fiber
4g
Sugar
64mg
Sodium
Saturated Fat 0 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
non-fat yogurt
1 container · 8 oz
Chili and Spice Seasoning
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Mix together ingredients.
- 3
Keep this simple dip in the fridge.
Source: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network
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