Tuna Apple Salad
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 pita, 1/4 of recipe (221g)
296
Calories
17g
Protein
58g
Carbs
2g
Fat
5g
Fiber
35g
Sugar
500mg
Sodium
Saturated Fat 0 g · Cholesterol 23 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
tuna, packed in water
1 can · 12 ounces
red onions
2 tablespoons · minced
apple
1 medium · cored and chopped
celery
1 cup · chopped
golden raisins
1 cup
light Italian dressing
5 tablespoons
salad greens
2 cups
pita bread, whole wheat
2 · cut in half
Instructions
- 1
Wash hands with soap and water.
- 2
In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
- 3
In another bowl, toss together salad greens with remaining dressing.
- 4
Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Source: USDA MyPlate Kitchen · Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign
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