Curried Chicken with Raisins and Mushrooms
Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of the recipe
374
Calories
22g
Protein
62g
Carbs
5g
Fat
5g
Fiber
28g
Sugar
77mg
Sodium
Saturated Fat 1 g · Cholesterol 45 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
olive oil
1 1/2 teaspoons · extra virgin or virgin
boneless, skinless chicken breasts
2 · about 12 oz, diced into 1 inch cubes
sliced fresh white mushrooms
2 cups
sliced cremini mushrooms
2 cups
red bell pepper
1/2 medium · cut into 3/4" squares
low sodium chicken broth
2 cups
raisins
1 cup
instant whole-grain rice
2 cups
curry powder
1 1/2 tablespoons
Instructions
- 1
Heat olive oil in large sauté pan.
- 2
With heat on medium-high, place chicken in pan and cover with lid.
- 3
Cook chicken about 5 minutes.
- 4
Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
- 5
Add chicken broth.
- 6
Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
- 7
Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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