Chocolate Peanut Butter Frozen Bars
Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 bar
130
Calories
4g
Protein
20g
Carbs
4g
Fat
1g
Fiber
7g
Sugar
270mg
Sodium
Saturated Fat 1 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low calorie chocolate pudding, instant
2 packages (1.4 ounces each) · or cook and serve type
skim milk
3 1/2 cups
peanut butter
1/4 cup
graham cracker rectangles
15 · break crackers apart
Instructions
- 1
Wash hands with soap and water.
- 2
Mix pudding according to package directions, except use 3 1/2 cups milk. Beat in peanut butter.
- 3
Line a 9x13 inch pan with half the graham crackers.
- 4
Spread pudding mixture over graham crackers. Top with remaining crackers.
- 5
Freeze for four hours.
- 6
Cut into squares and remove from pan.
- 7
Store in a plastic bag in the freezer.
Source: USDA MyPlate Kitchen · Cooking Healthy with Diabetes University of Florida IFAS Extension
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