French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
132
Calories
10g
Protein
2g
Carbs
10g
Fat
0g
Fiber
0g
Sugar
364mg
Sodium
Saturated Fat 3 g · Cholesterol 280 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
eggs
8
salt
1/2 teaspoon
black pepper
1/2 teaspoon
spinach, finely chopped
2 cups · if frozen spinach is used, thaw and squeeze out excess liquid
scallions
4 · white and green parts chopped into 1/4 inch-pieces
crumbled feta cheese
1/4 cup
vegetable oil
2 teaspoons
Instructions
- 1
Preheat the oven to 350 °F.
- 2
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- 3
Add scallions, spinach, and feta cheese and mix well.
- 4
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- 5
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- 6
Serve right away or cover and refrigerate overnight.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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