Fruit Milk Shakes
This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
228
Calories
11g
Protein
44g
Carbs
1g
Fat
2g
Fiber
35g
Sugar
145mg
Sodium
Saturated Fat 0 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
milk, fat-free
1 cup · or water
non-fat dry milk
1/2 cup
ripe bananas
2 · or 1/3 cup orange juice concentrate
vanilla
1/2 teaspoon
ice cubes
10 large
Instructions
- 1
Wash hands with soap and water.
- 2
Place everything together into a blender.
- 3
Blend for 30 seconds to 1 minute.
Source: USDA MyPlate Kitchen · Cooking with What You Have Cornell Cooperative Extension of Onondaga County
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