Purple Cow
Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 8 ounces (317g)
72
Calories
3g
Protein
14g
Carbs
0g
Fat
0g
Fiber
13g
Sugar
50mg
Sodium
Saturated Fat 0 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
us fluid ounces grape juice
6 · frozen
water
1 cup · cold
milk
1/3 cup · nonfat, dry
vanilla
1 teaspoon
ice
1 cup · or more
Instructions
- 1
Wash hands with soap and water.
- 2
Place all ingredients in blender or food processor.
- 3
Secure lid and blend until smooth. Serve immediately.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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