Yogurt Pops
A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 pop, 1/4 of recipe
53
Calories
3g
Protein
10g
Carbs
0g
Fat
0g
Fiber
9g
Sugar
37mg
Sodium
Saturated Fat 0 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
yogurt, fat-free
3/4 cup · flavored or plain
100% fruit juice
3/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Put the yogurt and juice in a bowl.
- 3
Stir together well.
- 4
Pour the mix into paper cups.
- 5
Stick a popsicle stick in the center of the mix in the cup.
- 6
Place the yogurt pops in the freezer until they turn solid.
Notes
- •Lemon yogurt with orange juice
- •Vanilla yogurt with raspberry juice
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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