LunchMedium

Tuna Salad on Greens

Name: Tuna Salad on Greens
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 whole grain crackers; 4 cups romaine lettuce; 1 tomato; 1/4 red onion; 1 tablespoon olive oil; 3 tablespoons vinegar; 1 teaspoon Italian seasoning; 1 dash black pepper; 5 ounces tuna, canned in water; 1/3 cup mayonnaise, low-fat; 1/4 cup celery; 1 carrot; 1/4 cup green onion

Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.

20 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 2 cups, 1/4 of recipe (203g)

241

Calories

29g

Protein

Carbs

10g

Fat

Fiber

Sugar

551mg

Sodium

Saturated Fat 2 g · Cholesterol 55 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

grain crackers
4 whole
romaine lettuce
4 cups · chopped
tomato
1 · chopped
red onion
1/4 · chopped
olive oil
1 tablespoon
vinegar
3 tablespoons · red wine
Italian seasoning
1 teaspoon
black pepper
1 dash
tuna, canned in water
5 ounces · drained
mayonnaise, low-fat
1/3 cup
celery
1/4 cup · chopped
carrot
1 · peeled and grated
green onion
1/4 cup · chopped

Instructions

1
Wash hands with soap and water.
2
Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
3
Mix ingredients for tuna salad in another medium sized mixing bowl.
4
Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
5
Serve crackers on the side.

Source: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

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