LunchMedium

Pineapple Avocado Chicken Salad

Name: Pineapple Avocado Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 avocado; 2 tablespoons non-fat plain Greek yogurt; 1 tablespoon rice vinegar; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 cup fresh pineapple chunks; 1 red bell pepper, chopped; 1/2 cup shredded carrots; 1/2 cup shredded cabbage; 1 green onion, sliced; 2 cups cooked, cubed chicken breast; 4 6 1/2-inch whole wheat pita pockets

Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make a creamy, luscious dressing.

20 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 serving

363

Calories

29g

Protein

45g

Carbs

Fat

Fiber

Sugar

440mg

Sodium

Saturated Fat 1 g · Cholesterol 67 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

avocado
1 · divided
non-fat plain Greek yogurt
2 tablespoons
rice vinegar
1 tablespoon
salt
1/4 teaspoon
black pepper
1/8 teaspoon
fresh pineapple chunks
1 cup
red bell pepper, chopped
1
shredded carrots
1/2 cup · about 2 carrots
shredded cabbage
1/2 cup
green onion, sliced
1
cooked, cubed chicken breast
2 cups · about 8 oz.
6 1/2-inch whole wheat pita pockets
4 · or 8 4-inch pita pockets

Instructions

1
Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
2
Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
3
Add dressing; mix gently.
4
Fill pita pockets and serve.

Source: USDA MyPlate Kitchen · Produce for Better Health

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