Chicken Apple Salad Sandwich
Celery and apple give a delightful crunch to this easy to make sandwich filling.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 sandwich, 1/4 of recipe
329
Calories
15g
Protein
50g
Carbs
8g
Fat
6g
Fiber
17g
Sugar
515mg
Sodium
Saturated Fat 1 g · Cholesterol 22 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cooked chicken
1/4 pound · shredded
celery stalk
1 · chopped
apple
1 medium · chopped
light mayonnaise
1/3 cup
lemon, juiced
1
(1.5 ounces) box raisins
1
whole wheat bread
8 slices
walnuts
1 cup · chopped, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients except for bread together in a bowl.
- 3
Create 4 sandwiches on whole wheat bread.
Notes
- •May substitute approximately 3 tablespoons of lemon juice for 1 fresh lemon, juiced.
- •Suggest serving sandwiches with lettuce and tomato.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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