Mango Salsa
This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 Tablespoons, 1/8 of recipe
17
Calories
0g
Protein
4g
Carbs
0g
Fat
0g
Fiber
4g
Sugar
74mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
mango, peeled, pitted, and diced
1 · or 1 cup thawed frozen chunks
red onion, diced
1 tablespoon
fresh cilantro
1 tablespoon, optional
salt
1/4 teaspoon
lime juice
2 tablespoons · bottled or fresh
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a bowl.
- 3
Serve with baked tortilla chips.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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