Apple & Chicken Salad
A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
328
Calories
21g
Protein
33g
Carbs
13g
Fat
4g
Fiber
26g
Sugar
299mg
Sodium
Saturated Fat 2 g · Cholesterol 66 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
red apples
2 · such as Cameo Apples
celery stalks
2 · diced
chicken breasts
2 · skinless, cooked, diced, about 2 cups
plain non-fat Greek yogurt
1/4 cup
raisins
1/2 cup
mayonnaise
1/4 cup
salt
1/4 teaspoon
ground black pepper
1/8 teaspoon
lettuce leaves
16 · Bibb, Romaine, green or red leaf
Instructions
- 1
Cut apples in quarters; remove core and chop.
- 2
In a medium size bowl, mix all ingredients, except lettuce.
- 3
To serve, arrange lettuce on serving plates top with apple and chicken salad.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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