Savory Meatloaf Muffins
These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 muffin meatloaves, 1/6 of recipe
204
Calories
19g
Protein
9g
Carbs
10g
Fat
1g
Fiber
1g
Sugar
317mg
Sodium
Saturated Fat 4 g · Cholesterol 88 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
egg
1 large
fat free milk
1/2 cup
oats
3/4 cup
lean ground beef
1 pound
onion, chopped
3 tablespoons
salt
1/2 teaspoon
grated cheese (any variety)
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Combine all ingredients and mix well.
- 4
Spoon mixture and divide evenly into 12 greased muffin cups.
- 5
Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
- 6
Cool slightly before removing from muffin cups.
Notes
- •Combine meatloaf ingredients until well mixed, but don't over mix; too much mixing can make a meatloaf tough.
- •Safety Tip: Cook your meatloaves to 160 °F. Use a meat thermometer to test the temperature. You will know that your loaves will be completely and safely cooked without being dried out from overheating.
Source: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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