Chicken Soup for the Soul
LunchEasy

Chicken Soup for the Soul

Green peas and carrots brighten up this traditional chicken soup!

40 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1

254

Calories

22g

Protein

35g

Carbs

4g

Fat

3g

Fiber

5g

Sugar

165mg

Sodium

Saturated Fat 1 g · Cholesterol 33 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • celery, chopped

    1 stalk

  • carrot, chopped

    1

  • onion, chopped

    1

  • frozen peas

    1 cup

  • low-sodium chicken broth

    5 1/2 cups

  • cooked chicken, cubed, or canned (drained)

    1 cup

  • uncooked rice, macaroni, or small noodles

    1/2 cup

Instructions

  1. 1

    Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.

  2. 2

    Add chicken and reduce heat.

  3. 3

    Add rice, macaroni, or noodles.

  4. 4

    Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Chicken should reach a final internal cook temperature of 165°F as measured with a food thermometer before serving.

Source: USDA MyPlate Kitchen · Recipe adapted from First Nations Development Institute

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