LunchEasy

Greek Salad

Name: Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 6 romaine lettuces leaves, torn into 1 1/2-inch pieces; 1 medium cucumber; 1 medium tomato, chopped; 1/2 cup sliced red onion; 1/3 cup crumbled feta cheese; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; salt

While feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please.

15 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 cup

Calories

Protein

Carbs

Fat

Fiber

Sugar

101mg

Sodium

Saturated Fat 2 g · Cholesterol 7 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

romaine lettuces leaves, torn into 1 1/2-inch pieces
6 · Or more if desired
cucumber
1 medium · peeled and sliced
tomato, chopped
1 medium · Can also use cherry tomatoes
sliced red onion
1/2 cup
crumbled feta cheese
1/3 cup
olive oil
2 tablespoons · or oil of choice
lemon juice
2 tablespoons
dried oregano
1 teaspoon
salt
optional 1/2 teaspoon, to taste

Instructions

1
Wash hands with soap and water.
2
Combine lettuce, cucumber, tomato, onion, and cheese in large serving bowl. Whisk together oil, lemon juice, oregano, and salt in small bowl.
3
Pour over lettuce mixture; toss until coated. Serve immediately.

Source: USDA MyPlate Kitchen · Healthy Recipes, Adapted from Easy Greek Salad Oregon State University Cooperative Extension Service

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