Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 parfait
397
Calories
13g
Protein
72g
Carbs
8g
Fat
8g
Fiber
40g
Sugar
182mg
Sodium
Saturated Fat 1 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
yogurt, non-fat vanilla
1/2 cup
blueberries or strawberries
1 cup · fresh or frozen thawed
low-fat granola
1/2 cup · or crunchy cereal
Instructions
- 1
Wash hands with soap and water.
- 2
Spoon yogurt into glass.
- 3
Top with fruit and granola.
Notes
- •Can use fortified soy yogurt
- •1/4 cup blueberries and 1/4 cup strawberries used for nutrition analysis.
- •Frozen berries used for costing.
Source: USDA MyPlate Kitchen · Saint Joseph College SNAP-Ed Nutrition Education Team
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