Salmon Spread
A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 cup prepared spread, 1/7 of recipe
107
Calories
17g
Protein
4g
Carbs
3g
Fat
0g
Fiber
3g
Sugar
265mg
Sodium
Saturated Fat 1 g · Cholesterol 51 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
salmon
1 can (16 ounces)
lemon juice
1 tablespoon
horseradish
1 tablespoon
fat free plain yogurt
1 cup
dill weed, dried
1 tablespoon
green onion, chopped
4 · or 1/4 cup onion, or onion powder to taste
parsley, for garnish
Instructions
- 1
Wash hands with soap and water.
- 2
Drain salmon and flake with a fork into a bowl.
- 3
Mix in all other ingredients.
- 4
Serve on bread, crackers, or a rice cake.
- 5
Sprinkle chopped parsley to garnish.
Source: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters
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