Banana Pudding
Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
116
Calories
4g
Protein
24g
Carbs
1g
Fat
1g
Fiber
22g
Sugar
218mg
Sodium
Saturated Fat 0 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
(3.4 ounce) box instant pudding mix, banana or vanilla
1
fat-free (skim) milk
2 cups · or 1% milk
(8 ounce) container of fat-free plain yogurt
1 · or non-dairy whipped topping
bananas, sliced
2 medium · or other sliced fruit
Instructions
- 1
Wash hands with soap and water.
- 2
In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
- 3
Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
- 4
Layer fruit slices in the bottom of 8 dessert cups.
- 5
Pour the pudding mixture over sliced fruit. Top with more fruit.
- 6
Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.
Source: USDA MyPlate Kitchen · Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert University of Massachusetts Extension Nutrition Education Program
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