Spinach Salad with Apples and Eggs
Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
349
Calories
10g
Protein
56g
Carbs
9g
Fat
7g
Fiber
37g
Sugar
387mg
Sodium
Saturated Fat 2 g · Cholesterol 206 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
eggs
4 large
apples
2
fresh spinach
8 cups
dried figs
1 cup · about 16 figs or one 7-ounce package
croutons
1 cup · whole grain if available
light honey mustard or poppy seed dressing
1/2 cup
Instructions
- 1
To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- 2
Prepare other ingredients while eggs are cooking and cooling.
- 3
Wash, slice, and core apples.
- 4
Cut apples and dried figs into bite-sized chunks.
- 5
Wash and drain spinach.
- 6
To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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