Cinnamon-Raisin Breakfast Mix
Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!
Nutrition Facts (per serving)
Values are per serving · Serving Size: one serving: 1/2 cup
139
Calories
2g
Protein
25g
Carbs
4g
Fat
2g
Fiber
12g
Sugar
161mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sugar
1/4 cup
ground cinnamon
1 teaspoon
margarine, tub-style
1/4 cup
square, whole-grain corn cereal
1 1/2 cups
square, whole-grain rice cereal
1 1/2 cups
square, whole-grain wheat cereal
1 1/2 cups
raisins or dried cranberries
1/2 cup
Instructions
- 1
In small bowl, mix sugar and cinnamon; set aside.
- 2
In large microwavable bowl, microwave butter uncovered on HIGH about 40 seconds, or until melted.
- 3
Stir in cereals until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
- 4
Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture; stir.
- 5
Microwave uncovered 1 minute.
- 6
Stir in raisins or dried cranberries. Spread on paper towels to cool.
Source: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain (members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's)
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