Peanut, Peach, N Pineapple Wrap
Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
465
Calories
13g
Protein
58g
Carbs
21g
Fat
9g
Fiber
31g
Sugar
432mg
Sodium
Saturated Fat 5 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sliced peaches
1 can · 15 oz, drained
pineapple tidbits in juice
1 can · drained
red or green bell pepper
1/2 cup · chopped
cinnamon
1 teaspoon
wheat tortillas
4 whole
chunky peanut butter
1/2 cup
lettuce
3 cups · shredded
Instructions
- 1
In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- 2
Warm the tortillas.
- 3
Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- 4
Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- 5
Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
Notes
- •Mix the drained juices with your breakfast juice if you like.
- •To make them more pliable before wrapping, warm the tortillas: 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350 ºF in aluminum foil in the oven, or 15 seconds per side over medium-high on the stove top.
Source: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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