Creamy Dill Dip
There is no cooking required for this dish, and kids can pick their favorite veggies to go along with the creamy dip.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 Tablespoons prepared dip, 1/16 of recipe
21
Calories
1g
Protein
4g
Carbs
0g
Fat
0g
Fiber
1g
Sugar
34mg
Sodium
Saturated Fat 0 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
non-fat sour cream
1 cup
non-fat plain yogurt
1 cup
dried dill
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Put the sour cream, yogurt, and dill in a medium bowl. Stir together.
- 3
Store the dip in a covered container if you don’t plan to eat it right away.
- 4
Keep the dip in the fridge until you serve it.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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