Fruit Salsa
A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
139
Calories
1g
Protein
33g
Carbs
0g
Fat
3g
Fiber
27g
Sugar
7mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
strawberries
1 cup · diced
banana
1 · diced
kiwifruit
1 · peeled and diced
apple
1 · cored and diced
lemon juice
2 tablespoons
sugar
1/4 cup
nutmeg
1/4 teaspoon
cinnamon
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Combine fruits in a medium mixing bowl and add lemon juice.
- 3
Stir in sugar, nutmeg, and cinnamon. Mix well.
- 4
Refrigerate until serving time.
Source: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
