Anytime Pizza
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 slice, 1 English muffin or 1/2 of recipe
176
Calories
10g
Protein
18g
Carbs
7g
Fat
2g
Fiber
6g
Sugar
585mg
Sodium
Saturated Fat 4 g · Cholesterol 20 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
mini baguette or Italian bread, about 9" long
1/4 · split lengthwise, or 2 split English muffins
pizza sauce
1/2 cup
part-skim mozzarella or cheddar cheese, shredded
1/2 cup
green pepper, chopped
1/4 cup
mushrooms, fresh or canned, sliced
1/4 cup
other vegetable toppings
as desired, optional
Italian seasoning
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Toast the bread or English muffin until slightly brown.
- 3
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
- 4
Sprinkle with Italian seasoning as desired.
- 5
Return bread to toaster oven (or regular oven preheated to 350 degrees F).
- 6
Heat until cheese melts.
Source: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program
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