Crispy Oven Baked Fries
Use your favorite spices to season these oven baked French fries. Endless possibilities with your favorite seasoning blends.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
112
Calories
2g
Protein
18g
Carbs
4g
Fat
2g
Fiber
1g
Sugar
9mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
potatoes, cut into strips
4 medium · great with sweet potatoes!
vegetable oil
2 tablespoons · or cooking oil of choice
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 450 °F. Lightly oil a 9x13 inch pan.
- 3
Wash and cut potatoes. Pat dry on towels.
- 4
Spread strips of potatoes in one layer in pan.
- 5
Distribute remaining oil evenly over potatoes.
- 6
Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
- 7
Season to taste.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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