Veggie Bean Wrap
These delicious wraps are packed full of flavor and fiber. Mango, cilantro, and avocado add a fresh and flavorful topping to these wraps.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 prepared wrap, 1/4 of recipe
474
Calories
16g
Protein
78g
Carbs
13g
Fat
20g
Fiber
20g
Sugar
592mg
Sodium
Saturated Fat 4 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
green or red bell peppers, seeded and chopped
2 medium
onion, peeled and sliced
1 medium
low-sodium black beans, drained and rinsed
1 can (15 ounces)
mangos, peeled and chopped
2
lime, juiced
1
fresh cilantro, chopped
1/2 cup
avocado, peeled and diced
1
(10-inch) flour tortillas
4
Instructions
- 1
Wash hands with soap and water.
- 2
In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
- 3
In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
- 4
Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
- 5
Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Source: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign
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