Sweet Potato Patties
Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 sweet potato patty, 1/6 of recipe
138
Calories
3g
Protein
23g
Carbs
3g
Fat
2g
Fiber
4g
Sugar
150mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sweet potatoes
3 medium
breadcrumbs, crushed
1 cup
vegetable oil
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Wash the sweet potatoes.
- 3
Bake the sweet potatoes in a microwave until they are soft.
- 4
Remove the peels from the sweet potatoes.
- 5
Put the sweet potatoes in a medium bowl. Mash them with a fork.
- 6
Crush the breadcrumbs on a cutting board with a rolling pin or jar.
- 7
Put the crushed breadcrumbs in a small bowl.
- 8
Shape sweet potato into 6 small patties.
- 9
Roll each patty in the crushed crumbs.
- 10
Heat the oil in a medium frying pan on medium heat.
- 11
Brown each patty on both sides in the oil.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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