Veggie Chow Mein
This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
195
Calories
6g
Protein
33g
Carbs
4g
Fat
3g
Fiber
4g
Sugar
180mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
spaghetti noodles
6 ounces · or thin flat egg noodles
oil
4 teaspoons
onion, finely chopped
1 medium
garlic cloves, finely chopped
2
carrots, grated
1 cup
low-sodium chicken bouillon
2 teaspoons
hot pepper sauce
1 teaspoon
broccoli, cut into small pieces
1 cup
celery, chopped
1 cup
green or red bell peppers, finely chopped
1 cup
reduced-sodium soy sauce
4 teaspoons
Instructions
- 1
Wash hands with soap and water.
- 2
Prepare noodles according to package directions. Drain and set aside.
- 3
Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
- 4
Add carrot, chicken bouillon, and pepper sauce. Stir.
- 5
Add broccoli, celery, and bell pepper and continue to stir.
- 6
Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
- 7
Add salt and pepper to taste.
Source: USDA MyPlate Kitchen · University of Illinois Extension Service
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