Spinach Rice Salad
Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
247
Calories
5g
Protein
40g
Carbs
7g
Fat
3g
Fiber
2g
Sugar
225mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
Lite Italian Dressing
1/2 cup
reduced-sodium soy sauce
2 teaspoons
sugar
1/2 teaspoon
cooked brown rice, chilled
3 cups
fresh spinach, washed and cut into thin strips
2/3 cup
sliced celery
2/3 cup
green onion, thinly sliced
1/2 cup · including tops
bacon bits
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Combine dressing, soy sauce, and sugar. Stir into chilled rice.
- 3
Cover and chill salad.
- 4
Add spinach, celery, and onion before serving.
- 5
Shake on bacon bits if desired.
Source: USDA MyPlate Kitchen · University of Connecticut
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