Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
121
Calories
6g
Protein
24g
Carbs
1g
Fat
7g
Fiber
4g
Sugar
288mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
black or red beans, low-sodium
1 can (15.5 ounces)
corn, low-sodium
1 can (15.2 ounces)
fresh tomato salsa
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Drain and rinse the beans. Drain the corn.
- 3
Combine beans, corn, and salsa in a medium-sized bowl. Mix.
Source: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)
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