Quick and Easy Bean Dip
Beans make delicious dips for delectable snacks and side dishes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
70
Calories
4g
Protein
13g
Carbs
1g
Fat
4g
Fiber
2g
Sugar
186mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
beans, low-sodium canned or cooked
1/3 cup · pinto beans work great
yogurt, non-fat plain
1/3 tablespoon · 1 teaspoon
salsa
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- 3
Add yogurt and salsa. Seal bag and mix with fingers.
- 4
Open bag or cut off corner of bag and squeeze out dip.
Notes
- •Enjoy dip with your favorite veggies, corn chips, pita bread wedges, or whole-wheat crackers.
- •Canned pinto beans used for costing and nutrition analysis.
Source: USDA MyPlate Kitchen · Originally named: Yummy Bean Dip Adapted from: University of Wyoming Extension Cent$ible Nutrition Program
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