Red Monster Smoothie
This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
215
Calories
3g
Protein
51g
Carbs
1g
Fat
8g
Fiber
37g
Sugar
28mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
kale or spinach
1 cup
water (optional almond milk or coconut milk)
1 cup
strawberries
1 cup
banana
1 medium
blueberries
1 cup
pineapple
1 cup
orange
1 medium · peeled and sliced
ice
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Using a blender, mix the greens and the liquid of your choice.
- 3
Gradually add in the rest of the ingredients, blending after each addition.
- 4
Separate into two cups and reserve one serving for later.
Source: USDA MyPlate Kitchen · UConn Husky Nutrition & Sport
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