Broccoli Alfredo
This dish features whole wheat pasta and reduced fat Parmesan cheese.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
416
Calories
25g
Protein
65g
Carbs
10g
Fat
11g
Fiber
10g
Sugar
358mg
Sodium
Saturated Fat 4 g · Cholesterol 24 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
broccoli, cooked
4 cups
whole wheat pasta, cooked
4 cups
low-fat milk, divided
2 1/8 cups · 1/8 cup or 2 tablespoons is used later in the recipe
dried basil
1 teaspoon
garlic powder
1/2 teaspoon
reduced-fat Parmesan cheese
1 cup
cornstarch
2 tablespoons
black pepper
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Placed cooked broccoli and pasta in a bowl.
- 3
Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
- 4
Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
- 5
Pour mixture over pasta and broccoli. Serve.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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