Chickpea Dip
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
120
Calories
7g
Protein
17g
Carbs
3g
Fat
5g
Fiber
4g
Sugar
305mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
garlic cloves
3
yogurt, plain, fat-free
1/4 cup
lemon juice, fresh
1 tablespoon
olive oil
1 teaspoon · or cooking oil of choice
salt
1/4 teaspoon
paprika
1/4 teaspoon
black pepper
1/8 teaspoon
chickpeas, low-sodium, drained
1 can (15 ounces) · garbanzo beans
Instructions
- 1
Wash hands with soap and water.
- 2
Put all ingredients into a food processor and blend until smooth.
- 3
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Source: USDA MyPlate Kitchen · More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)
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