Summer Breeze Smoothie
A delicious smoothie makes the perfect summer snack or dessert.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
131
Calories
6g
Protein
26g
Carbs
0g
Fat
2g
Fiber
20g
Sugar
68mg
Sodium
Saturated Fat 0 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fat-free plain yogurt
1 cup
strawberries
6 medium
crushed pineapple, canned in juice
1 cup
banana
1 medium
vanilla extract
1 teaspoon
ice cubes
4
Instructions
- 1
Wash hands with soap and water.
- 2
Place all ingredients in blender and purée until smooth.
- 3
Serve in frosted glass.
Source: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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