Seared Greens
This quick and delicious way to cook greens will give you a tasty side dish in minutes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
64
Calories
1g
Protein
3g
Carbs
5g
Fat
2g
Fiber
0g
Sugar
121mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
kale or collard greens
8 cups · 1 1/2 pounds
vegetable oil
2 tablespoons · or cooking oil of choice
garlic cloves, chopped
4
water
1 cup
salt
1/4 teaspoon
black pepper
1 teaspoon
cider vinegar
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
- 3
In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
- 4
Add greens in pan with 1 cup water.
- 5
Cover pan and steam for 4 minutes.
- 6
Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
- 7
Sprinkle cider vinegar on mixture. Cover.
- 8
Turn off heat. Let stand until ready to serve.
Source: USDA MyPlate Kitchen · USDA Food and Nutrition Service Team Nutrition
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