Cajun Catfish
Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 filet
148
Calories
16g
Protein
7g
Carbs
6g
Fat
1g
Fiber
0g
Sugar
235mg
Sodium
Saturated Fat 1 g · Cholesterol 52 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
Cooking spray
cornmeal
1/4 cup · about 4 tablespoons
paprika
1/2 tablespoon
garlic powder
1/2 teaspoon
onion powder
1/2 teaspoon
oregano
1/2 teaspoon
black pepper
1/4 teaspoon
lemon pepper seasoning, no salt added
3/4 teaspoon
salt
1/8 teaspoon
catfish fillets, frozen, thawed, drained
1 pound · about 4 fillets
Instructions
- 1
Preheat oven to 400°F. Spray a baking sheet with cooking spray.
- 2
Combine cornmeal and spices in a shallow dish.
- 3
Dip each fillet in the cornmeal mixture. Coat evenly.
- 4
Place fillets on a baking sheet.
- 5
Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145 F as measured with a food thermometer before serving.
Source: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
