Rice Dessert
Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
131
Calories
4g
Protein
29g
Carbs
1g
Fat
2g
Fiber
18g
Sugar
37mg
Sodium
Saturated Fat 0 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
crushed pineapple in juice
1 cup · 8 ounce can
cooked brown rice, chilled
1 cup
low-fat plain yogurt
1 cup · or vanilla
applesauce
1 cup
raisins
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Put aside 1/4 cup of drained pineapple.
- 3
Mix all other ingredients together in a medium-sized bowl.
- 4
Serve in small dishes.
- 5
Top with the remaining crushed pineapple.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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