Herbed Dip
A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/10 of recipe (29g)
23
Calories
3g
Protein
2g
Carbs
1g
Fat
0g
Fiber
1g
Sugar
77mg
Sodium
Saturated Fat 0 g · Cholesterol 3 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cottage cheese, low-fat
1 cup
yogurt, low-fat plain
4 tablespoons · 1/4 cup
onion
1 tablespoon · chopped, or chives
parsley
1 teaspoon · dried
dill
1/4 teaspoon · dried
Instructions
- 1
Wash hands with soap and water.
- 2
Place all the ingredients in a blender.
- 3
Blend all the ingredients thoroughly.
- 4
Pour the mixture into a clean container.
- 5
Cover and chill.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
