Corn Salad with Fat-free Ranch Dressing
This corn salad is a great side dish that's easy to make in advance and serve when needed.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
69
Calories
2g
Protein
15g
Carbs
1g
Fat
2g
Fiber
5g
Sugar
107mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole kernel corn, fresh or frozen
2 cups · cooked and drained
tomato, chopped
3/4 cup
green pepper, chopped
1/2 cup
celery, chopped
1/2 cup
onion, chopped
1/4 cup
fat-free Ranch dressing
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
In bowl, combine vegetables.
- 3
Stir in dressing.
- 4
Cover and refrigerate until ready to serve.
Source: USDA MyPlate Kitchen · Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service
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