Louisiana Green Beans
Jazz up canned green beans with peppers, onions, and tomatoes!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
70
Calories
3g
Protein
14g
Carbs
1g
Fat
6g
Fiber
5g
Sugar
27mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion, chopped
1/4 cup
green pepper, chopped
1/4 cup
celery, chopped
1/2 cup
low-sodium green beans, drained
2 cans (14.5 ounces each)
low-sodium tomatoes
1 can (14.5 ounce)
Instructions
- 1
Wash hands with soap and water.
- 2
Peel and chop the onion.
- 3
Chop the green pepper and celery.
- 4
Drain the liquid from the green beans. Rinse with water.
- 5
Put the green beans in a saucepan. Add enough water to cover them
- 6
Cook the green beans on low heat until tender. Then drain off the water.
- 7
Combine all the ingredients in a skillet.
- 8
Cook over medium heat for 15 minutes, until the celery is tender and the food is hot.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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