Simple Fish Tacos
Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
239
Calories
16g
Protein
36g
Carbs
4g
Fat
5g
Fiber
4g
Sugar
386mg
Sodium
Saturated Fat 1 g · Cholesterol 34 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fat-free sour cream
1/2 cup
fat-free mayonnaise
1/4 cup
fresh cilantro, chopped
1/2 cup
packet taco seasoning, divided
1/2
cod or white fish fillets, cut into 1-inch pieces
1 pound
olive oil
1 tablespoon · or cooking oil of choice
lemon juice
2 tablespoons
corn tortillas, 6-inch, warmed
12
red and green cabbage, shredded
2 cups
tomato, diced
2 cups
lime wedges
for serving, optional
Instructions
- 1
Wash hands with soap and water.
- 2
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
- 3
In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
- 4
Fill warm tortillas with fish mixture.
- 5
Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
Source: USDA MyPlate Kitchen · US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)
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