Curried Chicken Salad
Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshing "crunch." Chill and serve with crackers or use as a sandwich filling.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
247
Calories
18g
Protein
11g
Carbs
15g
Fat
2g
Fiber
8g
Sugar
258mg
Sodium
Saturated Fat 3 g · Cholesterol 90 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cooked cooled chicken thighs
4 · about 3 cups shredded
vegetable oil
2 tablespoons
low-fat yogurt
1/8 cup
curry powder
1 tablespoon · or more to taste
celery stalks
2 · diced or sliced
apple
1 · cored and diced
mandarin oranges, canned, drained
1/4 cup
chopped fresh cilantro
1/4 cup · and/or basil leaves
Instructions
- 1
Put chicken in a bowl and add remaining ingredients. Mix to combine.
- 2
Cover and refrigerate at least one hour and up three days.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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