Cowboy Caviar (Bean Salsa)
This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup
79
Calories
4g
Protein
14g
Carbs
1g
Fat
4g
Fiber
3g
Sugar
103mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low-sodium kidney beans
1 can (15.5 ounces)
low-sodium black beans, drained
1 can (15 ounces)
low-sodium corn, drained
1 can (15 ounces)
low-sodium crushed tomatoes
1 can (14.5 ounces)
chopped green chilies
1 can (4 ounces)
finely chopped onion
1/4 cup
oil
1 tablespoon
limes, juiced
3 limes, optional
salt
to taste, optional
black pepper
to taste, optional
hot sauce
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- 3
Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- 4
Serve by itself, with raw vegetables and/or corn chips.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
