Fresh Fruit with Cinnamon Yogurt Dip
Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
133
Calories
4g
Protein
27g
Carbs
1g
Fat
3g
Fiber
22g
Sugar
43mg
Sodium
Saturated Fat 1 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
apple
1
banana
1
orange
1
orange juice
1/4 cup
vanilla yogurt, low-fat
1 cup
cinnamon
1/2 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Core and slice the apple.
- 3
Slice banana into thin circles.
- 4
Peel the orange and break it into sections.
- 5
Pour the orange juice into a small bowl.
- 6
Dip the fruit pieces into the orange juice to prevent browning.
- 7
Arrange on a plate.
- 8
Mix the yogurt and cinnamon in a small bowl.
- 9
Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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