Peter Pumpkin Squares
A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 bar
183
Calories
3g
Protein
25g
Carbs
8g
Fat
1g
Fiber
14g
Sugar
110mg
Sodium
Saturated Fat 1 g · Cholesterol 34 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pumpkin
1 can · 15 ounces
brown sugar
1 1/2 cups · packed
eggs
4 large
cooking oil
3/4 cup
all-purpose flour
1 1/2 cups
rolled oats
1 1/2 cups
ground cinnamon
1 tablespoon
baking powder
2 teaspoons
baking soda
1 teaspoon
margarine or butter
1 teaspoon · to grease the pan
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.
- 4
In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
- 5
Add the pumpkin mix to the flour mix. Stir well.
- 6
Grease a 9x13-inch baking pan with butter or margarine.
- 7
Pour the batter into the greased baking pan.
- 8
Bake for 30 minutes.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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