LunchMedium

Grapefruit Spinach Salad

Name: Grapefruit Spinach Salad
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 4 1/2 cups fresh spinach, washed and drained; 1 can sliced mushrooms, drained (2 ounce cans); 1 cup water chestnuts, diced; 2 grapefruits, sectioned and diced; 1/4 cup vegetable oil; 1 tablespoon vinegar; 2 us fluid ounces grapefruit juice; 1 tablespoon soy sauce, low-sodium; 1/4 teaspoon hot pepper sauce; 1/4 teaspoon salt; 1 teaspoon dry mustard

Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.

20 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/6 recipe (195g)

163

Calories

Protein

18g

Carbs

10g

Fat

Fiber

Sugar

260mg

Sodium

Saturated Fat 1 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

fresh spinach, washed and drained
4 1/2 cups
sliced mushrooms, drained (2 ounce cans)
1 can
water chestnuts, diced
1 cup · 5 oz can
grapefruits, sectioned and diced
2
vegetable oil
1/4 cup
vinegar
1 tablespoon
us fluid ounces grapefruit juice
2
soy sauce, low-sodium
1 tablespoon
hot pepper sauce
1/4 teaspoon
salt
1/4 teaspoon
dry mustard
1 teaspoon

Instructions

1
Wash hands with soap and water.
2
Tear spinach coarsely and place in large salad bowl.
3
Add mushrooms, water chestnuts, and grapefruit.
4
Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
5
Toss dressing with spinach mixture and serve.

Source: USDA MyPlate Kitchen · North Dakota State University Extension Service

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