Ambrosia
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
131
Calories
3g
Protein
28g
Carbs
2g
Fat
2g
Fiber
24g
Sugar
30mg
Sodium
Saturated Fat 1 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pineapple chunks in juice, drained
1 can (20 ounces)
canned mandarin orange, drained
1 1/3 cups
banana, peeled and sliced
1 medium
seedless grapes
1 1/2 cups
miniature marshmallows
3/4 cup
flaked coconut
1/3 cup
low-fat vanilla yogurt
1 cup (8 ounces)
Instructions
- 1
Wash hands with soap and water.
- 2
Drain pineapple and oranges. Use juice as beverage.
- 3
Combine fruit with marshmallows and coconut.
- 4
Fold in yogurt.
- 5
Chill.
- 6
Serve.
Source: USDA MyPlate Kitchen · A Holiday Dinner Cornell Cooperative Extension of Onondaga County
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