Very Berry Smoothie
This refreshing pineapple, banana, and berry blend smoothie has 2 cups of fruit per serving.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
209
Calories
6g
Protein
47g
Carbs
1g
Fat
9g
Fiber
31g
Sugar
60mg
Sodium
Saturated Fat 0 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
frozen strawberries
1 cup
frozen raspberries
1 cup
pineapple chunks
1 cup
banana
1
skim milk
1 cup · or almond milk
ice
1 1/2 cups
Instructions
- 1
Peel and slice the banana.
- 2
Gather all ingredients and combine in a blender.
- 3
Cover and blend until smooth.
- 4
Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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